Any services received by Optimised By Life [OBL] and/or their practitioners is not intended to replace the advice of a medical professional. Any received information should not be used to diagnose, treat, or prevent any disease or medical condition.   Please consult your GP or doctor before  taking any nutritional advice. If you are taking  any medication or have any underlining  medical conditions, please see a medical  professional and/or RD straight away. OBL and  participating practitioners hold no  responsibility and are purely providing advice correlated to the Australian dietary guidelines  and their studied field which is nutritional coaching. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. OBL assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given.

Stay safe, eat well.