Optimise your diet and improve your health, with Optimised by life.
Nutrition focused health and performance optimisation.
Nutrition first 1:1 online coaching. Food is first.“Imagine swimming 3+ times a day, everyday, but never learning how to swim correctly and just dog paddling your way through life - well that’s eating/nutrition for most"
— Jayden, OBL owner
Optimised By Life was created with one main goal in mind - to spread the word of nutrition and health to as much individuals as possible. Having experienced the power of nutrition in my own personal life and how it changes the way you think, feel and look - I wish to help the masses understand how even small changes can make big differences.
”You are what you eat” is more accurate than you think.
Achieve your aesthetic goals
Achieve your performance goals
Achieve your health goals
All through the power of wholefoods.
Nutrition can be confusing, that’s why working with someone who has dedicated their life and career to the field can change the way you think about food for the rest of your life. Take the guess work out of eating.
The goal is to use person-to-person skills to deliver education around food in a way people can understand and actually employ.
Our Team:
OBL Owner, my mission.
Improving your relationship with food
Hi, I’m Jayden Briggs.
Nutrition coach and founder of Optimised By life.
After seeing a string of Nutrition experts & coaches nearly 10 years ago with my own digestive issues, I stumbled into the field of nutrition - it changed my life.
After experiencing the difference education around nutrition can have first hand, and starting my own studies in this intrinsic field, I know almost straight away, this was my true calling and I knew I wanted to dedicate my life’s work to it.
I currently have multiple qualifications in the beautiful field of nutrition which include:
Certified in Athlete meal prep, planning & hydration.
Certified weight cut specialist with Lockhart and Leith (UFC’s #1 Nutrition coach)
Certified in human nutrition with Health Academy Australia.
Now with years of studying the alluring field of nutrition under my belt, I am still utterly obsessed everyday with what a difference education around nutrition can do for individuals.
Nutrition changed my life - and my ultimate goal is to do the same for as many individuals as I possibly can.
My aim is to teach you the principals of what proper nutrition can do for your health and guide you to make the changes that will impact your life and goals.
I am extremely proud of the brand, Optimised By Life.
Services
Work with a coach personally week-to-week to achieve specific goals, get educated, achieve your goals and change your health through the power of structured nutrition.
Structure, accountability, education + more
”It’s 90% diet”
Are you an athlete, professional or amateur that is looking to optimise their exercise performance? Are you a combat sports athlete or similar who is looking to make weight for a competition?
- Athlete Preparation, Weight Cutting + more
Sit down with a nutrition professional, have them dive right into your current diet and lifestyle, and leave with a comprehensive action plan/summary. + more
Join our education group with regular updates and interactive coaches at your fingertips.
Purchase cheap easy to follow eBooks to learn about nutrition from the comfort of your home.
“Working with Jayden truly changed my life, ive never felt healthier”
Enquire below for a FREE discovery call.
Start dialing in your diet and your health today.
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1:1 Online Coaching
After meal structure, accountability & education?
For less than the typical price of a 1x PT session per week, have your all your Nutrition, Supplements, Training all done by separate experts of their field all delivered to your in your own personal App.
Included is a 60 minute Initial consultation, check-ins each week and a check-in-call every fortnight, tailored PT designed gym programming, eBooks, 24/7 Coach access, excusive discount codes, access to private education groups and so much more all delivered to you in the Optimised By Life App. We always go the extra mile and will accommodate to any of your needs.
This is a one stop shop for someone who is serious about change or achieving their goals.
Whether that goal is weight loss, weight/muscle gain, digestive issues, optimising your energy, vitality, health and so much more, we can help you.
Receive meal structure, accountability, education and so much more, we always go the extra mile.
Start your journey with a nutrition coach today, enquire to receive a free discovery call. -
Athlete Preperation
Are you an athlete looking to take things seriously when it comes to your nutrition? Avoid, chicken rice and broccoli 3 times a day and eat properly with supplement recommendations, education + more.
We provide competition protocols, a tailored plan for you to follow, check-ins, weight cuts and more.
This services is tailored to you.
”If you owned a Ferrari, you would give it the best fuel you could if you wanted it to perform at its best.” -
eBooks & Private education groups
Explore and learn about nutrition on your own accord. Purchase an eBook and start your journey.
OR
Begin your health journey with full access to our beginner-friendly 24/7 private coaching groups.
Talk to a practitioner today.
What past clients Are Saying
Working with Jayden truly changed my life, i’ve truely never felt healthier."
— Aaron H, Australia
“I am actually blown away with all the knowledge around food, amazing. You have honestly changed my life”
— Micky, Aus
“Everything Jayden said was going to happen during my weight cut, happened. Made things so much easier.”
-Tyson J, Aus
Our Team:
Nutritionists, Personal Trainers, Phycologists, Yoga Teachers + more
Some of our amazing past clients below
With over 6+ years coaching experience, OBL has been able to help dozens and dozens of people acheive their goals, let us help you.
Here at Optimised By life, our mission is to simply improve the health of as many individuals as we possibly can whilst educating you along the way so the results can be permanent.
Any questions, fill out our enquiry form OR email us:
info@optimisedbylife.com
